How to get a bigger penis!

How do you get a bigger penis – The answer is penis exercises

Can you really get a big penis?

Can you really get harder erections?

These type of questions are asked quite often by guys and I want to give a honest and clear answer to these questions! The fact of the matter is that it is certainly possible to get a bigger penis permanently!

Lots of guys have used natural penis exercises to increase and enhance their penis. There are even forums online that discuss the topic of male enhancement! measuring-length There are medical professionals who point out that permanent penis enlargement with non-surgical methods is not achievable due to the lack of real proof.

But even surgical penis enlargement requires the use of stretching devices for the penis. These devices are used before and after to get a larger penis. Why not try specially designed and natural penis exercises that mimic the same results but without the intervention of dangerous and expensive surgery?

Is It Realistic to Get a Bigger Penis and where is the proof?

How do you get a big penis – Penis enlargement studies:

Several studies about penis enlargement have been conducted to find out the effectiveness of these penis exercises. One of those waspenis exercises chartham study the Chartham study conducted by Dr. Brian Richards. In the Chartham study 30 men took part in a 3 month long penis enlargement program using penis enlargement exercises. This study was also sent for publication into the British Journal of Sexual Medicine and the British Medical Journal. In the Chartham study 28 men out of the 30 showed verifiable and permanent enlargement of the penis!

The results of this 3 month survey according to Dr. Brian Richards were:

  • Average increase in girth: 1” (2.04cm)
  • Average increase in length: 1.125” (2.65cm)
  • Greatest increase in length: 1.5″ (3.6cm)
  • Smallest increase in length: 1″ (2.4cm)
  • Smallest increase in girth: 0.875″ (1.4cm)
  • Greatest increase in girth: 1.25″ (3.1cm)

A survey that was conducted by a well-known male-enhancement forum showed these results:

penis enlargement study

So there are studies out there that show that it is possible to increase penis size with penis exercises. In addition to that there are countless number of men who have gained anywhere from 1-3 inches in length and girth with penis enlargement programs.

How do you get a big penis – Keeping in mind!


  • It is necessary to keep in mind that achieving a bigger penis is a time consuming process. It takes an average of 3 months of consistent exercising to gasin an inch of length. This is not a quick fix and you need be prepared to have the right mental attitude.
  • Men have this belief or hope that because of misleading and outright false advertisements of pills and patches that it is possible to gain 1-2 inches in length in just a couple of weeks. It is possible to see significant improvements in erection quality and experience gains in excess of 0,5 inches or so in 3-4 weeks but it is not 2 inches in 2 weeks.
  • It is also necessary to understand what it really takes to get a bigger penis and what you need to do. How much gains you can make and how quick you can enlarge your penis greatly depend of the penis enlargement program you follow.The better the program – the better the results!

How penis exercises make your penis bigger!

penis Penis exercises work in many different ways. There are several types of penile exercises that enlarge the penis. It is necessary to know what exercises have what effect. You need to choose certain penis exercises to achieve a longer penis and certain exercises to achieve a thicker penis.

Stretching exercises for a bigger penis

Stretching exercises increase the length of your penis really effectively. When you stretch your penis then micro-tears occur in the penis tissue. The penis gets longer once the body repairs the damaged penile tissue. Basically you create specific damage to the penis by stretching exercises and this damage in turn creates micro-tears in the penile tissue and the body then has to repair the micro-tears in the tissue. If this process is repeated several times over weeks and months then gradually the penis will get noticeably larger and longer.


  • Stretch the penis out away from your body – This way of stretching is great for general length increase.
  • To the left and right – this type of stretching is perfect for those who suffer from a curved penis.
  • Upward and downward – Stretching upwards or downwards places pressure on either lower or upper part of the penis shaft.
  • It is also possible to combine stretching to various directions to maximize the areas targeted.

Compression exercises for a bigger penis

Stretching is one way of getting increases in penis length mostly and compression exercises are another effective method. These exercises use compression, as the name implies, to create the stress. Compression is really effective for those who want to have a thicker penis.


  • Use an overhand OK-grip and put your hand around your penis base.
  • Place the other hand in an underhand OK-grip, tightly over the area where the glans of the penis meet the penis shaft. Don’t put direct pressure on the glans themselves because that is not comfortable.
  • Slowly bring both hands slightly closer together, while compressing the shaft of the penis (like on this picture).
  • While the shaft is compressed, bend the penis shaft back and forth to put tension along those areas to increase extra growth.

Jelqing exercises for a bigger penis

Jelqing is a popular and effective penis enlargement method . Jelqing use a milking-motion to force blood into the penis and this blood squeezes and stretches the penis. The exercise is generally done at a 50-75% erection level with the use of lubrication. The idea is to wrap your index finger and thumb around the base of the penis then squeeze your penis a little to create some pressure and then slowly slide your hand towards the head of the penis.

Just like stretching and compression exercise methods, jelqing also creates pressure inside the penis. To be able to effectively and safely enlarge the penis, the pressure needs to be just right.

How do I enlarge the penis – Important tips to make gains

In order to make gains on a consistent basis for a long period of time, it is crucial to follow simple buy key principles. These principles can help you make more gains and achieve results much faster . Failure to follow these principles will result in less than optimum results or even total failure.

5 principles to increase penis size by 1-3 inches in record time

Knowledge is the key

  • If you want to get a bigger penis then you need take the time to learn as much as you can about penis enlargement and how to perform penis exercises in a proper way. The more you learn, the more knowledge you have and the easier it is to achieve gains.If your goal is to make significant gains (1-2 inches or more) then you need to consistently exercise for many months. This means you need to know how to set up a proper penis enlargement program for a 3-6 month period. If you want to get results in the first months and keep making gains for 6 months or more then you need know a lot more than basic penile exercises and that is why professionally designed programs are needed.


  • Support is a crucial factor in anything really. It is hard to achieve weight loss, build muscle, succeed in business or grow a bigger manhood, if you have no support. But if you have support in the way of an online community and get personal one-on-one coaching then you will succeed!

Adequate rest

  • Growing a bigger penis takes time! It is crucial to get adequate amounts of rest because for growth to occur there needs to be enough time for the penis to recover. The key to building larger muscles and building a bigger penis is to stimulate the penis with exercises and then let the body heal itself and recover. Exercise creates damage and recovery creates growth. Too many guys fail to follow this principle.

Gradual increase in intensity and volume

  • Another important principle is to increase the intensity and vaolume gradually, not fast. Intensity has to be increased, from time to time, in order to keep making gains but the increase if intensity has to be gradual and well-thougth through. Increasing intensity or volume too much and too soon, is one of the biggest mistakes beginners make.

Healthy penis signs

    • The third principle is to pay close attention to how your penis reacts to penis exercises. The clues that you can get from your body are very valuable and failure to detect these signs often lead to over training. When your erection levels go down; you stop making gains and your penis becomes more sensitive than usual then it is a sign that something is not right. But if you get positive signs then it means you are on the right path and no radical changes are required! Growing a larger penis is impossible with unhealthy body signs!



How to Increase Your Penile Size Naturally With Penile Exercises

Penis size does not go unnoticed, especially by guys themselves. If you have been in the shower with others guys then you have obviously noticed the packages that other guys have.

Comparing yourself to others might make some feel good about themselves and make some others feel inferior. Some of the guys who feel inferior go out and look for ways to increase their penis size naturally. But is it possible? Can a person really increase their penis size?

Every person is unique and no person is the same. There is nobody in the world who is like you. Some people are tall, some short, others are fat or skinny. Obviously penis size, just like height, also varies greatly from person to person.

The average penis size is around 6 inches long and the vast majority of men fall in the 5-7 inch category. If your penis size happens to be in the lower end of the scale then it can negatively affect your self-esteem and confidence, especially if you have some negative experiences. But the truth is that natural and safe penis enlargement is possible and it is possible through penile exercises.

What are penile exercises and how do they work!

Penile exercises consist of various types of special exercises, such as stretching, squeezing and compression exercises, that enlarge the length and girth of the penis.

Stretching exercises help to improve the length of the penis by stretching the ligaments and penile tissue. Squeezing and compression exercises help to improve the girth of the penis by forcing blood into the penis that creates pressure that in turn facilitates growth.

Jelqing type exercises are the most well-known and although there are many different variations of jelqing exercises, the main concepts are the same. Jelqing exercises are performed at a 50-75% erection level with the aid of some lubrication.

To perform this exercise you first make an OK-grip with your hand by putting together the index finger and thumb. Then you grip the base of the penis that is 50-75% erect and lubricated with your hand. Then you slowly, with slight pressure, move the hand towards the penis head, release the hand and repeat. You can do this 3-4 minutes to start out with.

What jelqing does is create pressure inside the penis. This pressure causes small amount of damage to the cells walls of the penis which the body then has to repair. If this process is repeated many times then the penis is able to hold more and more blood, and therefore make the penis larger.

How to make penile exercises work!

A lot of guys are aware of penile exercises, such as jelqing, and they have maybe even tried them but without having much success. In order to gain 1-2 inches in length, takes consistent effort over a period of many months, learning how to perform all of the required exercises and following a proven exercise program.

Most people would want to look like a fitness model but very few are willing to put in the consistent effort and hard work that is required to achieve it. The same goes with penis enlargement as well. It takes time, lots of effort and dedication to see real life results.

The good thing is that penis enlargement is possible and you can make 1-2 inch gains that will be permanent. These gains can positively affect your confidence and self-esteem.

It can change your life in many ways but it all is up to you. It is easy to look for a quick fix and buy some penis enlargement pills online that promise instantaneous results. We all know that there are no quick fixes.

The blueprint to increase penis size is there in front of you and it is up to you to decide what you want to do with it – whether you want to take action or not!